Yoga With Tara Stiles

I've always been a lover of all things gentle and serene - it's probably the reason why I love yoga so much. Even though some types of yoga can be intense depending on what body part you're targeting, I love yoga much more for the breathing and relaxation.

I'm not a cardio person...like AT all. I hate it and find exercise much more of a chore and find myself not wanting to do it. So I decided to start slow. I came across Tara Stiles about two years ago and have been doing her yoga videos ever since. I love being able to be calm first thing in the morning and yoga helps me to do that.

Below is one of my favourite yoga videos by Tara that helps me get ready for the day :)

xoxo